Services

My intention with Zenify It has always been to make mental health support both affordable and easy to navigate. I understand that starting therapy can feel overwhelming, so I’ve created different options to make the process easier — from a quick consultation to help you figure out your next step, to complete packages thoughtfully designed for long-term wellness and growth. Below, you’ll find the different ways I can support you.

Student Counselling

As part of the Student Welfare Program, I offer 45-minute counselling sessions at a specially discounted rate to make mental health support more affordable and accessible for students. These sessions create a safe space to talk through challenges, manage stress, and find clarity while navigating student life.

Individual Therapy

In these 50-minute one-on-one sessions, I provide a supportive space for you to explore personal challenges, deepen your self-awareness, and strengthen emotional resilience. Together, we’ll work through what feels most important to you, at your pace, with the goal of helping you create meaningful and lasting change in your life.

Quick Consultation

In this 25-minute consultation, I offer a focused space for you to share what’s on your mind and gain useful insights. It’s perfect if you’d like my guidance on a specific concern or simply want clarity on your next step. Think of it as a short check-in where I can support you and help you move forward with more confidence.

Career Counselling

In these 60-minute sessions, I’ll help you gain clarity about your career path and the direction you want to take. Whether you’re at a crossroads or considering a change, we’ll explore your strengths, interests, and values to create a career plan that feels both fulfilling and true to you. Together, we’ll unlock your potential and map out steps toward a future that resonates with your goals

Therapy Packages

Therapy packages offer a planned set of counselling sessions designed to provide consistent support over time. Instead of focusing on one session at a time, packages help create a clear direction and allow space for gradual understanding, growth, and change.

Packages are chosen based on individual needs and comfort, and one-to-one sessions remain available for those who prefer flexibility.

The Woodland Wellness Kit

The Woodland Wellness Kit is a short-term counselling package designed to help with everyday stress, emotional overwhelm, and gaining clarity around current concerns. It includes six counselling sessions, usually spread over six to eight weeks, offering a supportive space to talk, reflect, and learn practical ways to cope better. The total package price is ₹4,800 only!

The Mindful Path Program

The Mindful Path Program is an eight-session counselling package focused on helping you become more aware of your thoughts, emotions, and stress patterns through simple mindfulness practices. Conducted over approximately eight to ten weeks, this program supports emotional balance, self-awareness, and calmer responses to daily challenges. The total package price is ₹7,200 only!

The Forest Harmony Program

The Forest Harmony Program is a ten-session counselling package aimed at understanding unhelpful thinking patterns, emotional reactions, and behaviours, while building healthier coping skills. Usually completed over ten to twelve weeks, this program offers structured support for improving emotional well-being and resilience. The total package price is ₹9,600 only!

The Insightful Journey Program

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The Insightful Journey Program is a twelve-session counselling package designed for deeper self-exploration and understanding long-standing emotional patterns, personal experiences, and relationship dynamics. This program typically unfolds over a longer period, allowing time for reflection, insight, and meaningful personal growth. The total package price is ₹12,000 only!