As humans, we often draw a firm line between what we call “natural” and what we consider “man-made.” A forest is natural, but a city is...

Life often has a way of teaching profound lessons in the smallest, most unexpected moments. Not long ago, I witnessed a series of...

In today’s fast-paced world, maintaining mental clarity, focus, and creativity is more challenging than ever. While modern solutions like...

Ashtanga Yoga, outlined in Patanjali Rishi’s Yoga Sutras , is much more than a physical exercise routine. It offers a holistic approach...

Psychoanalysis, introduced by Sigmund Freud, has long been recognized for its focus on uncovering the unconscious mind to facilitate...

When discussions around body image insecurities arise, they are often centered on women and, increasingly, younger men. But there is...

In a rapidly evolving world, career counseling and guidance have become essential tools to help individuals make informed decisions about...

Mental health care in India has seen promising growth in recent years, but this progress is mostly concentrated in cities. In rural...

We all have an inner critic—a voice within that questions our abilities, criticizes our efforts, and makes us feel small. This voice,...

Life can be overwhelming, and at times, we might feel stuck, emotionally drained, or unable to cope with daily challenges. These moments...

In our busy, high-pressure world, it’s easy to overlook the importance of mental health. Yet, just as we take steps to strengthen our...

In the journey of life, we often plan for and achieve external milestones like education, careers, and relationships while quietly...

In recent years, counseling has emerged as an essential pillar of mental health care in India. Amid evolving societal dynamics,...

The Power of Choice: Exploring Freedom Between Stimulus and Response     In Man’s Search for Meaning, Viktor Frankl offered a timeless...

Pain as a Path to Growth   In popular culture, few rivalries are as iconic as the one between Sherlock Holmes and Professor Moriarty. In...